Simple Step to Lower Your Risk of Heart Disease

Simple Step to Lower Your Risk of Heart Disease

Consumption of meat has become one of the most controversial questions relating to health and correct nutrition. It is a well-known fact that meat is devastating for our heart, but research claims that substituting meat for other products can be beneficial for our cardiovascular disease risk. A study showed that eating high-quality protein foods instead of meat did excellent changes in cardiovascular risk factors.

Researchers found that people who consume high-quality plant protein products such as legumes, soy, and nuts had lower levels of total and LDL cholesterol, that equals to lower risk of heart attack. If you feel that it is impossible for you to stop eating meat forever, it is a great reason to diminish your consumption. A great alternative is sticking to a healthy diet or a Mediterranean-like diet.

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