How to Eat More Vegetables?
Everybody knows about the importance of vegetable consumption. Diseases such as obesity, diabetes, and heart conditions come hand in hand with unhealthy nutrition. Dietitians recommend filling our plates with fifty percent of vegetables to live a longer and healthier life like people in the shores of Mediterranean.
Vegetables contain a great amount of fiber and antioxidants. A diet rich in vegetables will reduce blood pressure, the risk of stroke and heart disease, some types of cancer, improve eye health, lower digestive problems, and positively influence blood sugar levels and appetite.
If you struggle with adding vegetables to your daily diet, here are some tricks that may help you with the case:
- Make soups based on vegetables
- Add vegetables to sauces
- Make smoothies of vegetables
- Blend vegetables with meatloaf
- Choose burgers of veggies
- Eat salads at every meal
- Substitute vegetables for bread
- Feature them with cakes
- Prepare savory oatmeal