The importance of water and its immense contribution to health is known for everybody. Accordingly, arises a question: why people knowing all the benefits of drinking water do not consume enough water daily? Drinking enough water displays increasing energy levels, improving concentration and helping weight...

Smoking boosts the number of nicotine receptors in the brain. When you give up smoking, the receptors still crave for nicotine and start to adjust. Nicotine withdrawal symptoms are completely gone after at least 3 months. The effect of smoking is terribly destructive, but nevertheless many...

I have just been diagnosed with lupus. will i die of it? Lupus is not a universally fatal disease. In fact, today, with close follow-up and treatment, 80-90% of the people with lupus can expect to live a normal life span. Lupus varies in intensity and degree....

Plaque Psoriasis is the most common type. Patches of skin are red, raised and have silvery-white flakes, called scales. They usually show up on your scalp, elbows, knees, and lower back. They may crack and bleed and they feel sore and itchy. The more you scratch,...

Despite the fact that reaching and maintaining a healthy weight may be difficult for some people, it is worth all the struggles people may face. Weight is one of the leading features of having a good overall health. An adequate weight reduces the risks of...

What causes flare ups? Every person with this condition has their own triggers. Things that cause psoriasis to become active may not affect another person.If you find out what causes your skin to flare up, you will be better able to control your symptoms. Psoriasis is...

Snacking has become a very controversial topic of discussion. Is it healthy? Can snacking help lose weight? All the questions lead to the main points of snacking: when you are snacking, why, and what exactly you are snacking on. It can be beneficial for sticking...

Psoriasis is a chronic immune-mediated inflammatory disease. It has a peak incidence from 0.1 to 0.3% of the world population and it affects the skin and joints. There is a higher incidence in people with light skin, affecting men and women equally and also affects...

The Zone diet was introduced by an American biochemist Dr. Barry Sears, who published his best-selling book “The Zone” in 1995. The main point of the diet is to stick to a specific ratio of 30% protein, 40% carbs, and 30% fat. Furthermore, proteins should...

World Cancer Day, celebrated every year on 4 February, is aimed to extend the awareness of cancer and to promote its prevention, early detection, and qualitative treatment. The main purpose is to lower the rate of the condition, to reduce the number of deaths and...