Obesity is a widespread condition represented by an excessive amount of fat in the human body. The extent of the body fat depends on your body mass index (BMI), which is a calculation of the correlation between height and weight. Logically, the higher your BMI is, the more overweight you are.

How can I calculate my BMI?

If you are interested in whether your weight is healthy, you have you use a specific formula. Metric BMI formula is: BMI=weight (kg) ÷ height 2 (m2). If pounds and inches are used an additional conversion factor is applied: BMI = weight (lb) ÷ height2 (in2) × 703. A healthy BMI is considered to be between 18.5 and 25 and applies to adults of age 20 and upwards. Obesity is a term that indicates on a body mass index of 30 or higher.

Health Risks Connected with Obesity

Obesity is usually responsible for developing the risk of other conditions, including:

  • Heart disease and stroke
  • High blood pressure
  • Diabetes
  • Types of cancer
  • Gallbladder disease and gallstones
  • Osteoarthritis
  • Gout
  • Breathing problems

Obesity and Heart Disease:

Obesity is responsible for provoking high blood pressure and high cholesterol, which makes heart disease and stroke more likely. Even losing a couple of kilograms reduce the chances of developing heart conditions.

Obesity and Diabetes:

Type 2 diabetes and obesity come hand in hand. To lower one’s risks of type 2 diabetes, one must control the eating habits, get enough sleep and become more physically active, which helps to control blood sugar levels.

Obesity and Cancer:

Many types of cancers are linked to obesity including cancers of the colon, breast, endometrium, kidney, and esophagus, sometimes even cancers of the gallbladder, ovaries, and pancreas. More than one in 20 cancer cases are caused by excess body weight.

Obesity and Breathing Problems:

Obesity may become the reason of such breathing problems as sleep apnea and asthma. Sleep apnea causes a heavy snore and breath impediment during sleep. Moreover, it provokes daytime sleepiness and makes heart disease more likely as well.

In conclusion, obesity is responsible for many horrible conditions that may lead to deleterious consequences. It is vital to maintain a healthy body weight to cut the risks of other related diseases.

Genetics play an enormous role in obtaining obesity. If someone in your family tree suffers or suffered from obesity, it is advisable to know your risks beforehand to lower them on time. Thus, you can modify your lifestyle and take under control your daily habits and, maybe, prevent the disease completely.

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